If you are looking for that glow that transcends makeup, let me share with you the three pillars that transformed my appearance, mentality and daily routine. My radiance comes from a powerful mix: healthy habits, believing in myself, and the magic of Korean Skincare.
For me, shining is synonymous with comprehensive health. My approach is based on the synergy of three areas: skin care, lifestyle and mentality. When you honor these three aspects with constancy, the physical appearance improves naturally, projecting an authentic glow that comes from trust and well-being.
These habits were the pillars that changed my beauty and well-being game:
The Double Cleaning
This ritual was fundamental. By really cleansing the skin, you allow the treatments to penetrate and reduce the appearance of imperfections, resulting in a noticeably lighter and more radiant complexion.
Nutrition with Rule 80/20
Prioritize fresh and nutritious foods 80% of the time (fruits, vegetables, proteins) and leave 20% to enjoy without guilt.
The body receives the essential nutrients that are directly reflected in the vitality of the skin, making the appearance healthy and sustained.
Prioritize your "Doren Hour"
Dedicate a daily time (30-60 minutes) to an activity that you enjoy and that is not productive: meditate, read, stretch.
Looking good is inseparable from feeling good. By taking care of your mental health, you reduce cortisol, which soothes the skin and increases your positive energy, the true secret of a good physical appearance.
Trust is your Best Product
Remember: perseverance is the secret ingredient. There is no cream or makeup that can overcome the effect of believing in yourself and maintaining good habits.
For those who start: Start with a single small change, but be relentless in doing so. Self-care is not a luxury, it is the basis of your radiance. Your self-confidence is your greatest beauty secret.